In that case , increase your read buffer in utorrent (a) and seed one torrent (a popular one that can consume all your upload bandwidth).
Make sure your pref settings are within the limit of your hds/OS limit... less upload slots per torrent, global maximum connections not set too high, etc...
Yeah... The problem with these kinds of info is that I do not really know with how much I should inrease, or how many upload slots I should enable... Sorry, but you have to be more specific with that ;p (I'm used to just fireing it up and it works!)
hdd IO errors can delay software access and should be visible through the logs.
It is not IO errors or any kind of fault in the hdd (well, at least not anything causing special logging).
[edit] but I have to say the volatility is way too systematic for a random hdd glitch, as if bounces from a point above ~180 kb/s which somehow creates a frequency in this volatility. It may be bad sectors , but it would show up a torrent hash check. May be you should cap you upload in utorrent to 150 kb/s and observe what happens.
I agree, but lowering the upload does not help, I have tried!.
very weird 
I hate trying to solve problems on a computer that I can not put my hands on 
Me too ^^
Learn to love rtorrent. It has a multitude of web frontends, but I haven't used any, so I can't give a recommendation.
BTG has a most promising philosophy, but I can't say anything about how well it works. The last time I used it was 0.9, I think, and not only has 1.0 released, but there are RCs for 2.0.
Hmm, thanks alot, I will look into those ones

rutorrent is a really good frontend for rtorrent.
Ahh, even more toys to play with ;O
external hdd
I think that's your problem.
I've used external disks myself and they always break after a few months.
--Jarudin--
Yeah, this one is actually 18 months old, and had its first IO device error after 3 months - besides that it is just a 500gb discount drive, so I guess you can not really expect it to be any better than that.
Still tho', the next drive I am buying
will also be an external one, however, I will use some extra cash to get some quality
I have one question left to ask: If I start using Linux for torrenting with my external drive (formatted ext3 or ReiserFS), will I have problems with compatibility when I see shows on a windows ntfs machine?
Thx guys, I appreciate it!