My question is this, after capturing your video with fraps, did you try encoding it with MeGUI or go 1337 with x264 CLI?
And what's so pro about the "render as" option anyway?
There's a freakin' mp4(AVC) option right above mpg1, the guy probably didn't even bother to do a bit of research, and real media, boy who doesn't know what it is,
Forget it, I'm not gonna waste my time criticizing the video.