I'm a sleeping person, so first I have to move my ass from the bed, then i go to the kitchen and set the water for a tea, I shave If it's my work day, if not, I check if i don't look like an ass, then usually shave, cuz my morning beard looks crappy, I wash my teeth, step under cold shower, that wakes my up pretty damn effectively, if it's Tuesday of Friday, I only wash my teeth and face and general cleaning, Tuesdays and Fridays are my swimming pool days, usually my days off, after a general wash of my body, I go to the swimming pool, cold shower there awaits

in the evenings I just take a shower and wash my hair, i don't change brands frequently, If i find one thats pretty good I try to stick to it, changing brands is also changing chemicals and their doses in the cosmetics, which isn't a very good thing, especially for women.