.
You haven't given us a lot of info to work with (such as bandwidth you have available, hard drive space, torrent client for starters).
You have read
Important Information,
and you understand how to use it to your benefit ..?
Apart from that, your tracker profile shows that you have no active torrents. Do you have any of your 24 inactive torrents still that you can add to your torrent client & seed ..? I see at least three that probably will start to generate ratio (they are fairly known titles and currently show leecher activity, etc.).
Oh yeah, that big, red "Account Disabled" notice at the top.

You might want to check into that.
