Discussion Forums > The Lounge
Normal Sleeping...
ichigoTAN:
Hey guys, I used to play a browser game wherein you have to be active as frequent as possible....
http://zelderex.com/
I stopped playing this for almost 2-3 months due to the fact that the game is dying (not much players). But the fact that when I have my sleep, I tend to wake up every 4-5 hours... When I was still playing it, I set my alarm in order to wake up every 2 hours....
Would you guys give me some tips on how to "reboot" my normal sleep since an average homo sapien need 7-8 hours of sleep?
I tend to get sleep-deprived most of the time....
danielwe:
Well normally you should just keep at it and sooner or later you should be back to a normal sleep pattern. Altough in unconventional means id say try getting urself wasted a couple days in a row.. No way you should wake up every 2 hours then.
ichigoTAN:
--- Quote from: danielwe on July 14, 2011, 11:10:10 PM ---Altough in unconventional means id say try getting urself wasted a couple days in a row.. No way you should wake up every 2 others then.
--- End quote ---
Never thought of that before... :o ;D
kitamesume:
--- Quote from: ichigoTAN on July 14, 2011, 11:00:29 PM ---Hey guys, I used to play a browser game wherein you have to be active as frequent as possible....
http://zelderex.com/
I stopped playing this for almost 2-3 months due to the fact that the game is dying (not much players). But the fact that when I have my sleep, I tend to wake up every 4-5 hours... When I was still playing it, I set my alarm in order to wake up every 2 hours....
Would you guys give me some tips on how to "reboot" my normal sleep since an average homo sapien need 7-8 hours of sleep?
I tend to get sleep-deprived most of the time....
--- End quote ---
easy, i got this issue as well, theres four tricks.
either:
keep sleeping, dont get up from bed, keep your eyes shut, you`ll fall asleep again.
dont sleep for the whole day until night, you`ll be asleep for the whole night, repeat this a few times like twice a week. or actually, just dont sleep for like 24hours then go to sleep XD you`ll be sleeping like a rock.
get some workouts before sleeping, heavy ones that tires you out like mad, makes you easily fall asleep.
get drunk.
Soryon:
Lay in bed with zero stimuli and just wait for sleep, if you are afraid to do the following-
Get fucking drunk. Drink early and go until you pass out. You will both basically force yourself to sleep AND you will get a nice long rest on top of it.
Also, you can try some of the sleeping pills on the market. Ive never used any but I guess they work.
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