Discussion Forums > The Lounge
Normal Sleeping...
Saras:
Not if you exercise competitively. Note the emphasis on sedentary life.
I know countless body builders - runners that need 8+ hours of rest, less they feel like shit. Muscle tears after exercise take a pretty long time to heal, generally around 30-40 hours, longer for some muscle groups. These are not something you just "walk away".
Oh right, something I forgot to mention, cut out naps. That's something that can fuck your regime like nothing else.
Hebbe:
What's with all the pills.... anytime I go to bed i'll be sleeping like in 10 mins :P
Past 3 years I have been going like 5 hours of sleep on week (12 pm -5am) and weekends i'll be sleeping anything from 6 to 12 hours, usually going to bed after 3am. On fridays I'm almost always just under 24h awake.
Ofcourse I would be sleeping more If I wasn't going to work, which begins 6am from monday to friday.
kitamesume:
lol
YOU! envy my poorly made avatar! sleeping so soundly... mwahahahaha.
tomoya-kun:
Actually, a good thing to do is eat lots of food, making u sleeps
Meandola:
--- Quote from: tomoya-kun on July 18, 2011, 07:57:18 PM ---Actually, a good thing to do is eat lots of food, making u sleeps
--- End quote ---
Only if you also want to get a stomach from here to tokyo, eating before you sleep is absolutely terrible
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