I just deal with it. If it's something specific plaguing my mind, I kinda run through the various scenarios and pick the best course of action. If I don't have the answer, I preoccupy myself with something, which most of the time isn't too difficult. It's only at work when you get a really depressing customer intent on nursing their pint and bringing you down with them for hours on end that I've really encountered problems. I'm usually pretty moderate in my emotions, but when I snap I end up going overboard, and in the case of depression, I end up being incredibly abusive and start drinking. Heavily. When I split up with my last partner I got my way through a crate of beer, couple of bottles of whisky, and I vaguely remember some cheap corner shop wine being involved somewhere. I vaguely remember intending to watch the Superbowl - just so happened to be the same day - but then I blacked out along the way for some unknown period of time. Whatever I did, I got most of it out of my system, and all that was left to apologise to the various people I'd offended in the process.