I have been so busy in the past three days that I couldn't find time to work out while I had worked out almost everyday 3 weeks before. While my number of repetitions didn't grow much during that time, now suddenly I can do everything almost twice as many times for each exercises. At this point, it's obvious that I have no fucking idea what the heck I'm doing. Maybe I should a PE teacher for help at my college.
No rest days?
I didn't know I needed those. I thought the more you train the better.
I really hope you're kidding.
Burk, you don't really need to take "rest days" but it is highly suggested for you to do so. Rest days grants you better self esteem, stronger body and builds damaged/worn out tissues. Your rest days is for you to take advantage of and get in high protein and if you're looking to get bigger, go with very high carbs like potatoes, white rice, etc. Avoid all red meats and focus on white meats like fish, chicken and turkey breasts. Anyways, that's my advice.
Protein rebuilds your tissues, carbs grants mass to your body. Of course vitamins are essential but you want to get that from vegetables, not pills. Tomatoes are hella good. And with all that, go get some wheat bread with 100% whole wheat and high in grams (20+ grams, Sara Lee's my favorite) wheat bread also has fiber. You can get more fiber from beans, darker beans are excellent in high fiber. Whole grain, fiber, protein and vitamins are a must. Carbs are only good in the morning but if you want to gain lots of mass then you want to increase your meals from 3 to 5 or 6 a day with lots of carbs in. Don't take carbs at least 4 to 6 hours before you go to sleep - not good.
Get at least two rest days in. Three is excellent, too.
